Veggie Burgers

Decided to make a recipe section, after this exchange between Cheryl, Andrea, and Jan:


I still eat healthy, grow much of my own food and would love the original veggie burger recipe.


Cheryl: I have the original recipe and although I have not made it many years when I do I love them. The card is so stained I can hardly see the recipe!

3 cups peanuts
2 cups sunflower seeds
2 cups sesame seeds

3/4 cup spy flour
3/4 cup nutritional yeast
2 tsp salt
2 tsp dill seed
2 carrots
3 stalks celery
2 cups rice
2 medium onions
2 packages soy “something”
4 tsp lecithin
8 cloves garlic

Mix it all together!

I also still eat healthy; we started young and just kept going!


my recipe calls for 2&2/3 cups cooked soybeans. i switched to crumbled tempeh-easier to digest. garbanzos are good too.


  1. Cheryl Langton on July 17, 2014 at 3:32 am

    Thank you so much Andrea and Jan for commenting and leaving the original Veggie Burger recipe. Commonplace; how about those memories. Thank you Lawson. I’ll never forget you.

    • Andrea Deimel on September 4, 2014 at 7:39 pm

      Cheryl and all: Just realized I wrote spy flour instead of soy flour!!! Jan, I also remember beans. Have to go back to the recipe and check.

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